Cambridge diet has gained immense popularity over the recent years. Many people have turned to this particular diet plan as it helps them to loose weight at a fast pace and also, it doesn't have any significant side effects. Before opting for this particular plan, you should have Cambridge diet information about the six different steps that make up this plan.
You should know that in order to opt for Cambridge diet, you're required to make an appointment with their consultant who will evaluate your physical health and then decide among the six steps, which one is best suitable for you. It also depends on the fact that how fast you want to loose weight because if you want to make the whole process faster, you are required to remain on the most low calorie diet available.
In the beginning, you will be advised to follow the Sole Source or Sole Source Plus plan. As far as the Sole Source plan is concerned, you will be consuming three to four Cambridge diet products per day and nothing more than that. If your physical state is a bit challenging, then you will be advised to follow the Sole Source Plus plan where you consume three diet products and one normal meal which should not be more than 200 calories.
In the first stage, you are restricted to consume just about 600 calories. While, when you reach the second stage, your calorie intake is increased to about 800 calories. You will have to take three plan products and besides that you can have some vegetables, skimmed milk and a few food items high in their protein content.
The next stage allows you to have 1000 calories per day and you would have to take two plan products, some skimmed milk, normal breakfast and good amount of salads for your lunch as well as your dinner. You can follow this plan for two weeks not lesser than that.
The further step involves the consumption of two branded products and on top of that you can have skimmed milk and normal meals but calorie controlled. You have to remain careful what you eat for lunch and dinner and your meals should not be very rich in calories. You're allowed to follow this particular plan as long as you want to provided you can either shed some weight or maintain your original weight.
The stage next to that will allow you to consume 1500 calories a day. You only have to take the plan product once a day but your meals are still calorie controlled. You can have all three meals plus an extra snack. Your consultant will provide you with the diet plan and all the recipes that you would have to follow accurately.
The last step of this diet plan is known as the Maintenance phase which means you should stick to healthy eating and maintain what you have lost in terms of your body weight. Your consultant would ask you to keep in touch with them and to be on the safer side, consume one product of the plan every day but it is under your discretion whether you follow their advice or not especially when you can maintain a steady weight on your own.
You should know that in order to opt for Cambridge diet, you're required to make an appointment with their consultant who will evaluate your physical health and then decide among the six steps, which one is best suitable for you. It also depends on the fact that how fast you want to loose weight because if you want to make the whole process faster, you are required to remain on the most low calorie diet available.
In the beginning, you will be advised to follow the Sole Source or Sole Source Plus plan. As far as the Sole Source plan is concerned, you will be consuming three to four Cambridge diet products per day and nothing more than that. If your physical state is a bit challenging, then you will be advised to follow the Sole Source Plus plan where you consume three diet products and one normal meal which should not be more than 200 calories.
In the first stage, you are restricted to consume just about 600 calories. While, when you reach the second stage, your calorie intake is increased to about 800 calories. You will have to take three plan products and besides that you can have some vegetables, skimmed milk and a few food items high in their protein content.
The next stage allows you to have 1000 calories per day and you would have to take two plan products, some skimmed milk, normal breakfast and good amount of salads for your lunch as well as your dinner. You can follow this plan for two weeks not lesser than that.
The further step involves the consumption of two branded products and on top of that you can have skimmed milk and normal meals but calorie controlled. You have to remain careful what you eat for lunch and dinner and your meals should not be very rich in calories. You're allowed to follow this particular plan as long as you want to provided you can either shed some weight or maintain your original weight.
The stage next to that will allow you to consume 1500 calories a day. You only have to take the plan product once a day but your meals are still calorie controlled. You can have all three meals plus an extra snack. Your consultant will provide you with the diet plan and all the recipes that you would have to follow accurately.
The last step of this diet plan is known as the Maintenance phase which means you should stick to healthy eating and maintain what you have lost in terms of your body weight. Your consultant would ask you to keep in touch with them and to be on the safer side, consume one product of the plan every day but it is under your discretion whether you follow their advice or not especially when you can maintain a steady weight on your own.
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